SHOULD I REMOVE IT REDDIT FULL

Unlike muscle tissue, connective tissues receive a poor supply of blood flow, so if there is excessive trauma to ligaments and tendons, the recovery time is far greater and often results in missed sessions and injury if prolonged rest is not applied (and if you rest too much, you arenвЂ™t training, so make sure to use loads that stress the muscles to a higher degree than the joints).ДЄs you finish every repetition, it is important to take a brief second to contract the muscle at its shortest phase, also referred to as peak voluntary muscle contraction.ДЇor example, in a triceps pushdown, making sure to fully extend the elbow and flex the triceps, every rep, can be the difference between so-so triceps and tricep-tenderloins hanging from your shoulder sockets. That tension forces a muscle to work harder to overcome the lengthened state it is in, and helps you create more microtrauma and muscle loading (without having to lift too heavy, which could result in the muscles and connective tissues being stressed). The deeper you stretch a muscle belly (eccentric or lengthening phase) the more tension is developed throughout the muscle.

This will also aid in overall development of the muscles, improve joint control, and strengthen the connective tissues (tendons and ligaments) to help you continue to train hard and progress your workouts while minimizing injury from restricted movement patterns and too much weight.

SHOULD I REMOVE IT REDDIT FULL

When you train in the full range of motion you are able to apply stress across the entire muscle belly, therefore stimulating more muscle fibers and effectively creating micro-trauma throughout a muscle. Training in the full range of motion is key for overall muscle growth and development. Below are four must-do training tips to maximize your muscle growth even before you start considering what rep ranges you should use.

Should i remove it reddit